Class Descriptions

Cycle

Cycle is a 30, 45 or 60 minute class that will get your heart rate up, sweat to the max and burn massive calories long after the class has finished! This is a fun, ride to the rhythm, high-intensity class. Low impact – it causes less strain and injuries than most other forms of exercise and still uses all of the major muscle groups as you pedal. Unlike some other sports, cycling does not require high levels of physical skill.

Zumba

Ditch the workout, join the party®!!! Total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Zumba® Fitness classes are often called exercise in disguise.

Barbell Workout

Using barbell, weighted plates, dumbbells and your own bodyweight as resistance, this class will give you a complete full body workout! An Instructor will coach you through the targeted exercises while properly reinforcing good form and technique. You will be encouraged and motivated to achieve much more than you thought possible.

HIIT

A 30-minute high-intensity interval training (HIIT) workout, designed by our instructors to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. We combine this full body workout with powerful music and inspirational coaches who will be down on the floor with you, motivating you to push yourself to the limit.

POUND

POUND® is a full-body cardio jam session, combining light resistance
Ripstix® with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses to strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique.

Yoga

Beginner Yoga is designed to engage the body and mind. This class offers the benefits of flexibility, strength and energy, and aids in injury prevention. You will explore balance and breathing exercises to release tension and stress from the joints as well as the mind. Modifications for every fitness level to help you achieve a personalized workout with the benefits of a group exercise atmosphere.

Hip Hop

Hip-Hop is structured to offer an intense cardiovascular workout, in addition to teaching basic Hip-Hop movements & technique. The class is ideal for students looking to tone muscles, achieve weight loss and/or increase stamina, all while indulging in a fun-filled dance activity that avoids the monotony of traditional cardio training.

Step

Cleverly choreographed 8 count movements, that build a routine to strengthen your muscles and increase your heart rate. Routines are built step by step to make them easy to follow, easy to learn, and easy to love!

Dance Fitness

Cardio class set to pop music. Cardio moves will be incorporated into the dances. The pace is a moderate intensity, but as always modifications are welcomed and encouraged!

Cardio Toning

Cardio Toning is for those who want to party, but put extra emphasis on toning & sculpting. The challenge of adding resistance by using light dumbbells and resistance bands helps focus on specific muscle groups, so you and your muscles stay engaged!

Bootcamp

Bootcamp is a class flexible to serve every level of fitness. Experience high-intensity, full-body workouts that target the major muscle groups of the core, upper & lower body. From circuit-style routines that jump-start cardio fitness, to muscle-toning exercises using dumbbells, exercise bands, balls, and even the body weight, each class brings its own unique challenges.

Kickboxing

Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Class includes cardio kickboxing with more continuous movement to keep your heart rate up. As well as incorporating punching/kicking bags and mitts.

Connect With Us

4341 US Route 60, Suite 101 C

Huntington, WV 25705

304.691.0188

[email protected]